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tasty
recipes…

at the source, we are set on rewinding back the clock to the simple days, where tasty whole foods were served along side.

Find recipes

Breakfast

Summer Minestrone

30 MINS

Gluten Friendly

Vegan Friendly

Summer Minestrone

Summer Minestrone

30 MINS

Gluten Friendly

Vegan Friendly

Green Protein Smoothie Bowl

5 MINS

Gluten Friendly

Vegan Friendly

Green Protein Smoothie Bowl

5 MINS

Gluten Friendly

Vegan Friendly

Simple Make-it-Yourself Oat Mylk

5 MINS

Vegan Friendly

Simple Make-it-Yourself Oat Mylk

5 MINS

Vegan Friendly

Gluten free muesli recipe

15 MINS

Gluten Friendly

Gluten free muesli recipe

15 MINS

Gluten Friendly

Baked Apple and Apricot Oatmeal

25 MINS

Baked Apple and Apricot Oatmeal

25 MINS

Paleo Veggie Bread

35 MINS

Paleo Veggie Bread

35 MINS

How to make your own Almond Milk

25 MINS

Vegan Friendly

How to make your own Almond Milk

25 MINS

Vegan Friendly

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

Healthy Homemade Coconut Milk

30 MINS

Healthy Homemade Coconut Milk

30 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Bircher – The Ultimate Breakfast

15 MINS

Bircher – The Ultimate Breakfast

15 MINS

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15 MINS

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15 MINS

SUPERFOOD BURCHA MIX

30 MINS

Gluten Friendly

SUPERFOOD BURCHA MIX

30 MINS

Gluten Friendly

BANANA FLOUR PANCAKES

30 MINS

BANANA FLOUR PANCAKES

30 MINS

BANANA & COCONUT TEFF MUFFINS

59 MINS

BANANA & COCONUT TEFF MUFFINS

59 MINS
Summer Minestrone

Summer Minestrone

30

Green Protein Smoothie Bowl

5

Simple Make-it-Yourself Oat Mylk

5

Gluten free muesli recipe

15

Baked Apple and Apricot Oatmeal

25

Paleo Veggie Bread

35

How to make your own Almond Milk

25

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days)

Healthy Homemade Coconut Milk

30

Salted Caramel Chia Pudding- Pretend Health Freak

15

Golden Milk (Golden Mylk) Is Liquid Gold!

5

Bushfood Muesli Bars with Saltbush

40

Macadamia, Saltbush & Fetta Damper

40

Bircher – The Ultimate Breakfast

15

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15

SUPERFOOD BURCHA MIX

30

BANANA FLOUR PANCAKES

30

BANANA & COCONUT TEFF MUFFINS

59

Lunch

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30 MINS

Gluten Friendly

Vegan Friendly

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30 MINS

Gluten Friendly

Vegan Friendly

Vegan Sourdough Starter

MINS

Vegan Sourdough Starter

Lentil and red grape salad with creamy feta and a lemon dressing

20 MINS

Lentil and red grape salad with creamy feta and a lemon dressing

20 MINS

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45 MINS

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45 MINS

Walnut & Cacao Nib Bliss Balls

15 MINS

Walnut & Cacao Nib Bliss Balls

15 MINS

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35 MINS

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Paleo Veggie Bread

35 MINS

Paleo Veggie Bread

35 MINS

How to make your own Almond Milk

25 MINS

Vegan Friendly

How to make your own Almond Milk

25 MINS

Vegan Friendly

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Sprouting—The How’s and Why’s

15 MINS

DIY Sprouting—The How’s and Why’s

15 MINS

Healthy Homemade Coconut Milk

30 MINS

Healthy Homemade Coconut Milk

30 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Bircher – The Ultimate Breakfast

15 MINS

Bircher – The Ultimate Breakfast

15 MINS

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30

Vegan Sourdough Starter

Lentil and red grape salad with creamy feta and a lemon dressing

20

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45

Walnut & Cacao Nib Bliss Balls

15

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35

Portobello Mushrooms with Andean Grain Vegetable Mix

30

Paleo Veggie Bread

35

How to make your own Almond Milk

25

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days)

DIY Sprouting—The How’s and Why’s

15

Healthy Homemade Coconut Milk

30

Salted Caramel Chia Pudding- Pretend Health Freak

15

Bushfood Muesli Bars with Saltbush

40

Macadamia, Saltbush & Fetta Damper

40

Bircher – The Ultimate Breakfast

15

Dinner

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45 MINS

Vegan Friendly

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45 MINS

Vegan Friendly

Cheesy Leek Nut Loaf

2 hours MINS

Vegan Friendly

Cheesy Leek Nut Loaf

2 hours MINS

Vegan Friendly

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30 MINS

Gluten Friendly

Vegan Friendly

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30 MINS

Gluten Friendly

Vegan Friendly

Summer Minestrone

30 MINS

Gluten Friendly

Vegan Friendly

Summer Minestrone

Summer Minestrone

30 MINS

Gluten Friendly

Vegan Friendly

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45 MINS

Gluten Friendly

Vegan Friendly

cauliflower steak

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45 MINS

Gluten Friendly

Vegan Friendly

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45 MINS

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45 MINS

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35 MINS

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Paleo Veggie Bread

35 MINS

Paleo Veggie Bread

35 MINS

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Sprouting—The How’s and Why’s

15 MINS

DIY Sprouting—The How’s and Why’s

15 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45

Cheesy Leek Nut Loaf

2 hours

Gourmet Grain & Rice Tabbouleh With Grilled Tofu

30
Summer Minestrone

Summer Minestrone

30
cauliflower steak

Gourmet Grain & Rice Pilaf with Tandoori Cauliflower Steaks

45

Creamy Chicken & Brown Rice Soup – Thermomix Recipe

45

Lentil, Leek, Pumpkin & Goats Cheese Strudel

35

Portobello Mushrooms with Andean Grain Vegetable Mix

30

Paleo Veggie Bread

35

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days)

DIY Sprouting—The How’s and Why’s

15

Macadamia, Saltbush & Fetta Damper

40

Dessert

No-Churn Spiced Cashew Ice-cream

20 Minutes Prep time plus 4 Hours freezing time MINS

Vegan Friendly

No-Churn Spiced Cashew Ice-cream

20 Minutes Prep time plus 4 Hours freezing time MINS

Vegan Friendly

Yule Log

1 hour 30 min MINS

Vegan Friendly

Yule Log

1 hour 30 min MINS

Vegan Friendly

Aquafaba (The Egg Alternative)

120 MINS

Gluten Friendly

Vegan Friendly

Aquafaba (The Egg Alternative)

120 MINS

Gluten Friendly

Vegan Friendly

Pecan hemp brownie with almond butter topping

59 MINS

Pecan hemp brownie with almond butter topping

59 MINS

Walnut & Cacao Nib Bliss Balls

15 MINS

Walnut & Cacao Nib Bliss Balls

15 MINS

Raw Macadamia Lime ‘Cheesecake’ – Dairy Free

45 MINS

Gluten Friendly

Raw Macadamia Lime ‘Cheesecake’ – Dairy Free

45 MINS

Gluten Friendly

How to make your own Almond Milk

25 MINS

Vegan Friendly

How to make your own Almond Milk

25 MINS

Vegan Friendly

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30 MINS

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30 MINS

Healthy Homemade Coconut Milk

30 MINS

Healthy Homemade Coconut Milk

30 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Raw Vegan Tiramisu – From ‘Back 2 Earth’

35 MINS

Vegan Friendly

Raw Vegan Tiramisu – From ‘Back 2 Earth’

35 MINS

Vegan Friendly

Raw Lemon Myrtle & Passion Fruit Cheesecake

45 MINS

Raw Lemon Myrtle & Passion Fruit Cheesecake

45 MINS

Raw Snickers Cheesecake

30 MINS

Raw Snickers Cheesecake

30 MINS

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15 MINS

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15 MINS

MATCHA CHOCOLATE BARS

30 mins MINS

MATCHA CHOCOLATE BARS

30 mins MINS

CARAMEL EXPLOSION BROWNIE CAKES

30 mins MINS

Gluten Friendly

CARAMEL EXPLOSION BROWNIE CAKES

30 mins MINS

Gluten Friendly

GOOEY CASHEW CARAMEL SLICE

35 MINS

GOOEY CASHEW CARAMEL SLICE

35 MINS

No-Churn Spiced Cashew Ice-cream

20 Minutes Prep time plus 4 Hours freezing time

Yule Log

1 hour 30 min

Aquafaba (The Egg Alternative)

120

Pecan hemp brownie with almond butter topping

59

Walnut & Cacao Nib Bliss Balls

15

Raw Macadamia Lime ‘Cheesecake’ – Dairy Free

45

How to make your own Almond Milk

25

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30

Healthy Homemade Coconut Milk

30

Salted Caramel Chia Pudding- Pretend Health Freak

15

Golden Milk (Golden Mylk) Is Liquid Gold!

5

Raw Vegan Tiramisu – From ‘Back 2 Earth’

35

Raw Lemon Myrtle & Passion Fruit Cheesecake

45

Raw Snickers Cheesecake

30

SNICKERS AND TIRAMISU BUCKWHEAT PANCAKE RECIPES

15

MATCHA CHOCOLATE BARS

30 mins

CARAMEL EXPLOSION BROWNIE CAKES

30 mins

GOOEY CASHEW CARAMEL SLICE

35

Snacks

Vegan Mince Pies

1 hour 15 min MINS

Vegan Friendly

Vegan Mince Pies

1 hour 15 min MINS

Vegan Friendly

Green Protein Smoothie Bowl

5 MINS

Gluten Friendly

Vegan Friendly

Green Protein Smoothie Bowl

5 MINS

Gluten Friendly

Vegan Friendly

Simple Make-it-Yourself Oat Mylk

5 MINS

Vegan Friendly

Simple Make-it-Yourself Oat Mylk

5 MINS

Vegan Friendly

Walnut & Cacao Nib Bliss Balls

15 MINS

Walnut & Cacao Nib Bliss Balls

15 MINS

Baked Apple and Apricot Oatmeal

25 MINS

Baked Apple and Apricot Oatmeal

25 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Portobello Mushrooms with Andean Grain Vegetable Mix

30 MINS

Paleo Veggie Bread

35 MINS

Paleo Veggie Bread

35 MINS

How to make your own Almond Milk

25 MINS

Vegan Friendly

How to make your own Almond Milk

25 MINS

Vegan Friendly

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days) MINS

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30 MINS

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30 MINS

DIY Sprouting—The How’s and Why’s

15 MINS

DIY Sprouting—The How’s and Why’s

15 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Salted Caramel Chia Pudding- Pretend Health Freak

15 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Golden Milk (Golden Mylk) Is Liquid Gold!

5 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Bushfood Muesli Bars with Saltbush

40 MINS

Raw Lemon Myrtle & Passion Fruit Cheesecake

45 MINS

Raw Lemon Myrtle & Passion Fruit Cheesecake

45 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Macadamia, Saltbush & Fetta Damper

40 MINS

Bircher – The Ultimate Breakfast

15 MINS

Bircher – The Ultimate Breakfast

15 MINS

BANANA & COCONUT TEFF MUFFINS

59 MINS

BANANA & COCONUT TEFF MUFFINS

59 MINS

Vegan Mince Pies

1 hour 15 min

Green Protein Smoothie Bowl

5

Simple Make-it-Yourself Oat Mylk

5

Walnut & Cacao Nib Bliss Balls

15

Baked Apple and Apricot Oatmeal

25

Portobello Mushrooms with Andean Grain Vegetable Mix

30

Paleo Veggie Bread

35

How to make your own Almond Milk

25

DIY Kombucha- The How’s and Why’s

15 mins (+ 7-10 days)

Amazing Healthy Coconutty Caramel Slice ~ Sarah Bambey

30

DIY Sprouting—The How’s and Why’s

15

Salted Caramel Chia Pudding- Pretend Health Freak

15

Golden Milk (Golden Mylk) Is Liquid Gold!

5

Bushfood Muesli Bars with Saltbush

40

Raw Lemon Myrtle & Passion Fruit Cheesecake

45

Macadamia, Saltbush & Fetta Damper

40

Bircher – The Ultimate Breakfast

15

BANANA & COCONUT TEFF MUFFINS

59

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