Organic Spelt Flakes

UNIT
100g

FROM
€ 1.04 EUR

NUTRITIONAL INFO

Per 50g servingĀ  Per 100g
Energy

 

765 kJ/
181 kcal
1530 kJ/
362 kcal
Fat, Total

– Saturated

0.8 g

0.3 g

1.5 g

0.5 g

Carbohydrates

– Sugar

34.0 g

2.5 g

68.0 g

4.9 g

Fibre 5.0 g 10.0 g
Protein 7.0 g 14.0 g
Salt 0.015 g 0.03 g

SKU #:

301003

PRODUCT ORIGIN

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Organic Spelt Flakes

UNIT
100g

FROM
€ 1.04 EUR

Seasonally harvested and minimally processed, organic spelt flakes are full flavoured, slightly nutty, and a graced with a subtle, fresh aroma. Add spelt to your diet for a great source of carbohydrates and dietary fibre, as well as for its rich source of iron, magnesium, phosphorous and zinc. Spelt flakes can be used in so many ways from breakfast to desserts to baked and raw treats, making them a very handy staple in the pantry.


How to Use:

For breakfast, spelt flakes can be used as a base to create your own cereal, or you can sweeten them up by adding honey, maple syrup or agave. You can also make your own version of a high-fibre breakfast topped with nuts and dried fruit. They are fabulous lightly crushed with shredded coconut and maple syrup as an irresistible fruit crumble topping try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

Ingredients:

Spelt, Corn Syrup.

Allergens:

Product contains gluten.

This product may contain traces of other Allergens.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight.

Shelf Life:

See best before date. Up to 6 months when stored as above.

Per 50g servingĀ  Per 100g
Energy

 

765 kJ/
181 kcal
1530 kJ/
362 kcal
Fat, Total

– Saturated

0.8 g

0.3 g

1.5 g

0.5 g

Carbohydrates

– Sugar

34.0 g

2.5 g

68.0 g

4.9 g

Fibre 5.0 g 10.0 g
Protein 7.0 g 14.0 g
Salt 0.015 g 0.03 g