Spelt Grain Organic

UNIT
100g

FROM
€ 0.40 EUR

NUTRITIONAL INFO

 

 

Per 50g serving Per 100g
Energy

 

676 kJ/
159 kcal
1351 kJ/
318 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

32.9 g

1.1 g

65.8 g

2.1 g

Fibre 4.8 g 9.6 g
Protein 6 g 12.0 g
Salt <0.01 g <0.01 g

SKU #:

106011

PRODUCT ORIGIN

Germany
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Spelt Grain Organic

UNIT
100g

FROM
€ 0.40 EUR


Spelt is an ancient grain related to wheat that has a delightful, fresh nutty taste and aroma. This versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.

Come and use our in-store mill to make spelt flour!

How to Use:

Organic spelt grain can be sprouted and grown for fresh spelt grass to use in juices and salads. This spelt is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes; just ask one of our friendly team in store. Spelt grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings.

Bring 1 part spelt and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days.

Alternatively, add spelt directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Spelt can be pre-soaked for several hours to reduce cooking time.

Ingredients:

Organic Spelt Grain.

Allergens:

This product contains Gluten.

May also contain traces of other allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Shelf Life:

Up to 12 months when stored as above. See best before date.

 

 

Per 50g serving Per 100g
Energy

 

676 kJ/
159 kcal
1351 kJ/
318 kcal
Fat, Total

– Saturated

1.1 g

<0.5 g

2.1 g

<0.5 g

Carbohydrates

– Sugar

32.9 g

1.1 g

65.8 g

2.1 g

Fibre 4.8 g 9.6 g
Protein 6 g 12.0 g
Salt <0.01 g <0.01 g